To every person who enjoys knowledge
I'm saving them here in order not to forget them
or lose them somewhere along the way
and to share them with curious people like me
or lose them somewhere along the way
and to share them with curious people like me
Jim kwik - Kwik learning 2018
utube page link
https://www.youtube.com/watch?v=-Cr4ghLKKKg&spfreload=10
The body and mind are linked when learning
All learning is state dependant
Information, combined with emotion, becomes a long term memory, put hands close to each other
Everything we learned when we were feeling low, we don’t like to remember
All the things we remember when we feeling high, we like it, and like to remember it
Emotion rules when retaining information and experiences
Emotion is created by motion
And the other way around
There is a person who is a
Thermostad, controls and influences the temperature of the surrounding
Or
A theromomater, reacts to the temperature of the surrounding
BE Fast
B believe, if you believe you can or believe you cannot either way you are right
E
F
A
S
T
Be, do, have, share
Your brain is a supper computer
And your self talk is the program it will run
So if you tell yourself you’re not good at remembering names
You will not remember the name of the next person you meet
Cause you programmed your supper computer NOT to
Your mind is always ears dropping on your self talk
Our inspiration can be our deperation
Post dramatic stress
Think about
Post dramatic growth
Its not you believe it when you see it
Its
You see it when you believe it
There is no such thing as a bad memory
There is a trained memory
And an untrained memory
If you want to win the day
You have to win the first hour
Jump start your brain
Three villons
Digital dementia: outsourcing our brain activity, for devices to do it, calculating
Digital overload: too much to do in too little time
Digital distraction:
The worst habit
To pick up the phone the first hour of the day
Having a to do list is very helpful
But having a NOT to do list is even better, should be longer, and more helpful
Reactive: Watching things happen on phone
Proactive: doing your own thing
Beta
Delta
Beta includes theta, and alpha
Theta creativity: inishtine holding the rock, to wake up just before sleep and thing great things
Also the shower
Or in my case just before sleeping
Alpha is when you watch a movie
You’re deep in trance
Its how they teach students to study
Anything like language
3 As
AI: artificial intelligence
Superpowers of learning
Imagination
Creativity
Of strategy
Of adaptability
Emotional intellegance
Empathy
Things the machine cannot do
The best readers
Are the ones that use the left brain to read
Letters, words sounds
They use the right brain to imagine,
They experience the words
Power of learning is practice
No magic pill
There is the magic of process
Practice make progress
F
Forget
Forget three things
About the subject so that you learn something faster
The second, forget about situational things
Means if you are thinking about four things
Three addition to what you are doing here in this room
Then you are only using 25 percent to learn here
But at the other hand
If you think about other things outside this room
Don’t fight it
Just write it down
Cause what you will resist, persist
The third thing you want to forget
Are your limitations
Limiting believes
When taking notes
Writing with hand is the most effective
Don’t write exactly as given
Dictate the words word by word
Write it in your own way
As per JIM
One paper two halves
Left half take notes: enter the input, what is the lesson learned
Right half make notes: then process and mix with what you know, and get a YOUR way of thinking,
Learning is not a spectator sport
Like life
Its not the teacher’s job
Its your responsibility to make sure you get it
The way you can get it
Spider man
With great power comes great responsibility
And as per JIM
With great responsibility comes great power
In actuality
Discipline equals freedom
S
State
BECAUSE all learning is state dependant
You can change your state at any giving time
You decide
Then act
You would do one of two things
You would something with your body
Or
Something with your brain
Physiology or psychology
Your attitude affects your altitude
T
Teach
When you learn something learn it with the intent to teach it
The intent matter
When you teach you learn twice
And I would add
You learn it better
Its practicing and passing it on
Much more than studying twice
There is reading speed
And reading comprehension
For speed reading
Traditional speed reading is skimming
Reading slow
Provides gaps
And easier for the brain to relapse
Think of something else
Like when driving a car slowly
The opposite
When you are driving a race
Your focus is the up most
On one thing
No chance your brain will allow distraction
Only focus
The same happens with sped reading
When you read fast
You stimulate your brain to process faster
Not giving a chance for distractions
Bad emotional memory feeding is when we go to bed read to sleep
RMEMBER
Information combined with emotion becomes LONG time memory
Connecting sleeping with reading
That is the wrong association
If an egg is cracked by outside fource
Life ends
If an egg is cracked by insid fource
Life begins
https://www.youtube.com/watch?v=-Cr4ghLKKKg&spfreload=10
The body and mind are linked when learning
All learning is state dependant
Information, combined with emotion, becomes a long term memory, put hands close to each other
Everything we learned when we were feeling low, we don’t like to remember
All the things we remember when we feeling high, we like it, and like to remember it
Emotion rules when retaining information and experiences
Emotion is created by motion
And the other way around
There is a person who is a
Thermostad, controls and influences the temperature of the surrounding
Or
A theromomater, reacts to the temperature of the surrounding
BE Fast
B believe, if you believe you can or believe you cannot either way you are right
E
F
A
S
T
Be, do, have, share
Your brain is a supper computer
And your self talk is the program it will run
So if you tell yourself you’re not good at remembering names
You will not remember the name of the next person you meet
Cause you programmed your supper computer NOT to
Your mind is always ears dropping on your self talk
Our inspiration can be our deperation
Post dramatic stress
Think about
Post dramatic growth
Its not you believe it when you see it
Its
You see it when you believe it
There is no such thing as a bad memory
There is a trained memory
And an untrained memory
If you want to win the day
You have to win the first hour
Jump start your brain
Three villons
Digital dementia: outsourcing our brain activity, for devices to do it, calculating
Digital overload: too much to do in too little time
Digital distraction:
The worst habit
To pick up the phone the first hour of the day
Having a to do list is very helpful
But having a NOT to do list is even better, should be longer, and more helpful
Reactive: Watching things happen on phone
Proactive: doing your own thing
Beta
Delta
Beta includes theta, and alpha
Theta creativity: inishtine holding the rock, to wake up just before sleep and thing great things
Also the shower
Or in my case just before sleeping
Alpha is when you watch a movie
You’re deep in trance
Its how they teach students to study
Anything like language
3 As
AI: artificial intelligence
Superpowers of learning
Imagination
Creativity
Of strategy
Of adaptability
Emotional intellegance
Empathy
Things the machine cannot do
The best readers
Are the ones that use the left brain to read
Letters, words sounds
They use the right brain to imagine,
They experience the words
Power of learning is practice
No magic pill
There is the magic of process
Practice make progress
F
Forget
Forget three things
About the subject so that you learn something faster
The second, forget about situational things
Means if you are thinking about four things
Three addition to what you are doing here in this room
Then you are only using 25 percent to learn here
But at the other hand
If you think about other things outside this room
Don’t fight it
Just write it down
Cause what you will resist, persist
The third thing you want to forget
Are your limitations
Limiting believes
When taking notes
Writing with hand is the most effective
Don’t write exactly as given
Dictate the words word by word
Write it in your own way
As per JIM
One paper two halves
Left half take notes: enter the input, what is the lesson learned
Right half make notes: then process and mix with what you know, and get a YOUR way of thinking,
Learning is not a spectator sport
Like life
Its not the teacher’s job
Its your responsibility to make sure you get it
The way you can get it
Spider man
With great power comes great responsibility
And as per JIM
With great responsibility comes great power
In actuality
Discipline equals freedom
S
State
BECAUSE all learning is state dependant
You can change your state at any giving time
You decide
Then act
You would do one of two things
You would something with your body
Or
Something with your brain
Physiology or psychology
Your attitude affects your altitude
T
Teach
When you learn something learn it with the intent to teach it
The intent matter
When you teach you learn twice
And I would add
You learn it better
Its practicing and passing it on
Much more than studying twice
There is reading speed
And reading comprehension
For speed reading
Traditional speed reading is skimming
Reading slow
Provides gaps
And easier for the brain to relapse
Think of something else
Like when driving a car slowly
The opposite
When you are driving a race
Your focus is the up most
On one thing
No chance your brain will allow distraction
Only focus
The same happens with sped reading
When you read fast
You stimulate your brain to process faster
Not giving a chance for distractions
Bad emotional memory feeding is when we go to bed read to sleep
RMEMBER
Information combined with emotion becomes LONG time memory
Connecting sleeping with reading
That is the wrong association
If an egg is cracked by outside fource
Life ends
If an egg is cracked by insid fource
Life begins
Liver care
those notes are from different sources, books, sites, videos..
Liver Diet Research ..1Liver issues may cause:
- Weight gain
- Arthurites
- Fatigue
and much more
Before making a diet ..1
12 rules to consider:1. Listen to your body, don't eat on schedule, eat when you feel hungry, and snacks are allowed
2. Drink from 8 to 12 cups of water daily
3. Avoid eating lots of sugary food, especially the complex sugary food
4. Overcome the obsession of calculating food calories, its not the diet goal, and as a result of the diet, you will automatically lose weight
5. Avoid food that cause you allergy, or might cause you sickness
6. Keep in mind taking care of your intestines, and keep them healthy
7. Don't eat when you are stressed or worried
8. Check if natural food, without chemicals, is available in the stores at your neighborhood
9. Get your need of protein from a variety of sources
10. Be cautious when you choose your bread, and what you eat it with
11.. Avoid constipation by eating lots of veggies and fruits and drinking lots of water
12. Avoid eating bad or saturated fats
The super foods for your liver are: ..1Broccoli, artichokes, cauliflower, beets, carrots, cabbage, wild greens, and sprouts. These foods have high amounts of fiber, zinc, and vitamins C and E.
“Anti-Liver” Foods to Avoid ..1Foods that have been processed too much contain too many chemicals, additives and preservatives, making them even more difficult for the liver to process. Some examples would be sugary foods such as pastries, and foods that are too high in fat and sodium, such as French fries, junk food, and sausages.
You should greatly limit your intake of caffeine and alcohol, or better yet avoid them altogether. It is important to know that alcohol is one of the main causes of liver failure.
The Side Effects to Expect After A Liver DietSkin rashes, nausea, fatigue, significant weight loss, insomnia, and mood swings
Resources..1 Book ""The Liver Cleansing Diet" by "Sarah Cabot" - Arabic version
..2 FAST Liver Cleanse and Detox Diet -- Remove Toxins, Cleanse Your Liver, and Improve Your Health
Liver Diet Research ..1Liver issues may cause:
- Weight gain
- Arthurites
- Fatigue
and much more
Before making a diet ..1
12 rules to consider:1. Listen to your body, don't eat on schedule, eat when you feel hungry, and snacks are allowed
2. Drink from 8 to 12 cups of water daily
3. Avoid eating lots of sugary food, especially the complex sugary food
4. Overcome the obsession of calculating food calories, its not the diet goal, and as a result of the diet, you will automatically lose weight
5. Avoid food that cause you allergy, or might cause you sickness
6. Keep in mind taking care of your intestines, and keep them healthy
7. Don't eat when you are stressed or worried
8. Check if natural food, without chemicals, is available in the stores at your neighborhood
9. Get your need of protein from a variety of sources
10. Be cautious when you choose your bread, and what you eat it with
11.. Avoid constipation by eating lots of veggies and fruits and drinking lots of water
12. Avoid eating bad or saturated fats
The super foods for your liver are: ..1Broccoli, artichokes, cauliflower, beets, carrots, cabbage, wild greens, and sprouts. These foods have high amounts of fiber, zinc, and vitamins C and E.
“Anti-Liver” Foods to Avoid ..1Foods that have been processed too much contain too many chemicals, additives and preservatives, making them even more difficult for the liver to process. Some examples would be sugary foods such as pastries, and foods that are too high in fat and sodium, such as French fries, junk food, and sausages.
You should greatly limit your intake of caffeine and alcohol, or better yet avoid them altogether. It is important to know that alcohol is one of the main causes of liver failure.
The Side Effects to Expect After A Liver DietSkin rashes, nausea, fatigue, significant weight loss, insomnia, and mood swings
Resources..1 Book ""The Liver Cleansing Diet" by "Sarah Cabot" - Arabic version
..2 FAST Liver Cleanse and Detox Diet -- Remove Toxins, Cleanse Your Liver, and Improve Your Health
Salad dressing - mom's recipe
فجل، بصل، طماطة، عرق ثوم اخضر، خل، ملح، خردل، زيتون، زيت زيتون
Temporary email
Now you can register a temp email to any website for many different useful reasons
example for a website: https://temp-mail.org/
example for a website: https://temp-mail.org/
- you dont need to save password and have an new email to worry about
- use it just to register somewhere then forget about the email
- you wont receive tons of emails later
- you just forget about it after you close the browser
Manifest your dreams - Dr Danielle Clark
Manifesting your dream
Shame, fear, guilt
Low level of vibration
Healing is the process of releasing
We need to raise our vibration
Piece, love, connecting
Talk to someone
Book
Podcast
The philosophy of manifesting
We have the power within ourselves
One of things that helps
Is speaking your truth
When we feel vibes
Good or bad..
Its being sickek روحاني
When I want to feel better
Feel good
Put my hands to my heart
Both hands like a cross butterfly
And ask, is this …… good at all
Ask any question
Schedule time to listen to myself
We schedule time for everything, right? Do it for me too, me me
Walking listening to wind, birds, seeing the nature
Check your whys
A list of things
Instructor said will send it to us time 26:30
When you speak to someone dead, ampify
Speak to them out loud
Right down your goals
Speak your goals aloud
Thank you ….
Thank you …..
Idea
Something bad happens
Example
Got fired
Write about it
Vent
Then find the good you had
Write and write and write
Mental movies
See what you want
Visualize it
This way you activate it
Things to work with
List of things
Check the photo I took
Intentionally
Be aware
I want to work with energy effectively
Sage energy
Timer every few hours
Ten minutes
Recenter
Think about yourself
Relax
Bracelet
Talk to it
Remember the great
My jar thing
Also the same
Moe time
Less disctractions
Ditch the self talk
Talking is meditating
Amazing info
I ddnt know
Waw
Mind blowing
That is a new book idea lol
Title
When you cant meditate
You might been doing it when you don’t think you are
effortlessly
waw
purple bubble
I love the color
It’s the top of the chart she put on the screen
Blue
Purple
Green
Yellow
Orange
Red
The bottom is low energy
Our issues live in our tissues
Meditate
Differently
Walk in nature
Music
Art
Doing something you love
Instrumental music
Shame, fear, guilt
Low level of vibration
Healing is the process of releasing
We need to raise our vibration
Piece, love, connecting
Talk to someone
Book
Podcast
The philosophy of manifesting
We have the power within ourselves
One of things that helps
Is speaking your truth
When we feel vibes
Good or bad..
Its being sickek روحاني
When I want to feel better
Feel good
Put my hands to my heart
Both hands like a cross butterfly
And ask, is this …… good at all
Ask any question
Schedule time to listen to myself
We schedule time for everything, right? Do it for me too, me me
Walking listening to wind, birds, seeing the nature
Check your whys
A list of things
Instructor said will send it to us time 26:30
When you speak to someone dead, ampify
Speak to them out loud
Right down your goals
Speak your goals aloud
Thank you ….
Thank you …..
Idea
Something bad happens
Example
Got fired
Write about it
Vent
Then find the good you had
Write and write and write
Mental movies
See what you want
Visualize it
This way you activate it
Things to work with
List of things
Check the photo I took
Intentionally
Be aware
I want to work with energy effectively
Sage energy
Timer every few hours
Ten minutes
Recenter
Think about yourself
Relax
Bracelet
Talk to it
Remember the great
My jar thing
Also the same
Moe time
Less disctractions
Ditch the self talk
Talking is meditating
Amazing info
I ddnt know
Waw
Mind blowing
That is a new book idea lol
Title
When you cant meditate
You might been doing it when you don’t think you are
effortlessly
waw
purple bubble
I love the color
It’s the top of the chart she put on the screen
Blue
Purple
Green
Yellow
Orange
Red
The bottom is low energy
Our issues live in our tissues
Meditate
Differently
Walk in nature
Music
Art
Doing something you love
Instrumental music